The transition into menopause can feel like a journey, marked by hormonal changes that affect women in unique ways. Firstly perimenopause, your body begins to generate less estrogen. This can cause changes like irregular periods, flushes, Bone Density After Menopause and insomnia. As you move into menopause itself, your periods cease, signaling the

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with meno